CERTIFICATE IN STRETCHING & FLEXIBILITY
online course
US$497
US$997 (NORMAL PRICE)
The Certificate in Stretching & Flexibility course aims to increase professionalism within the health and wellness industry around the topic of stretching and flexibility. It helps students develop a fundamental understanding of the physiology of stretching, flexibility and mobility training.
The course will equip students with the knowledge for the safe application of stretching exercises. And develop a comprehensive knowledge and understanding of the anatomy involved with 135 stretching exercises.
The course is conducted entirely online, so you can complete it at your own pace and in your own time (24/7). It includes workbook material, video tutorials and detailed anatomy of over 130 different stretching exercises.
ABOUT THE course author
Brad Walker
Coach, author, speaker, stretching expert and nationally ranked athlete
Brad has coached elite level and world champion athletes from sports as diverse as triathlon, motor cycle racing, roller skating, squash and baseball. He’s lectured extensively on stretching, flexibility and sports injury management. In 1990 Brad was ranked 3rd in Australia as a junior competitor at the National Triathlon Long Course Championships (2.2km swim, 80km bike and 20km run). And more recently, raced at the 2018 Triathlon World Championships.
Featured in dozens of magazines and on hundred’s of websites
Brad is a Health Science graduate of the University of New England (now Southern Cross University) and has postgraduate accreditation’s in athletics, swimming and triathlon coaching. His stretching and sports injury articles have been published in numerous health and fitness magazines and extensively online at sites like the Washington Post, the New York Times, About.com, Athletes.com and BodyBuilding.com. Magazines such as Runners World, Bicycling, Triathlete, Swimming and Fitness, and Triathlon Sports have all featured his work.
100,000+ Google references and a reputation as the “Stretching Guru”
Brad is often referred to as the Stretch Coach and has even been called the Stretching Guru. He’s been involved in the field of stretching, flexibility and sports injury management since the early 1990’s and over that time has built a reputation as the go-to-guy for all things stretching and flexibility; so much so, that he now sits on expert panels for 7 different companies, and Google cites over 100,000 references to him and his work on the internet.
Listed in 5 Amazon best-seller categories
Since 1995 Brad has been at the cutting edge of research and development into the field of stretching and flexibility. He’s written more books and articles on stretching and flexibility than any other author. In fact, Amazon has listed his books on 5 of their best-seller lists both in the US and the UK. Visit Brad’s Amazon Author page.
Course Creator and Chief Stretch Adviser to the StretchLab Flexologist Training Program
In 2017 Brad was recruited by StretchLab, a world leader in providing one-on-one assisted stretching services and small group stretch classes. Brad developed the stretching protocols and procedures that StretchLab uses daily. He also created the extensive 70+ hour Flexologist Training Program (FTP) that StretchLab uses internationally to train their Flexologists.
40,000+ customers from 122 countries and 3,485 “5-Star” reviews
Brad is a Health Science graduate of the University of New England and has postgraduate accreditation’s in athletics, swimming and triathlon coaching. And he prides himself on offering the most simple, easy-to-understand “how-to” information on stretching and flexibility.
SUMMARY
The Certificate in Stretching & Flexibility course aims to increase professionalism within the health and wellness industry around the topic of stretching and flexibility. It helps students develop a fundamental understanding of the physiology of stretching, flexibility and mobility training.
The course will equip students with the knowledge for the safe application of stretching exercises. And develop a comprehensive knowledge and understanding of the anatomy involved with 135 stretching exercises.
PURPOSE
Your clients want to be stretched. In fact, they expect it today. If you’re not using stretching exercises in your sessions your clients are going to start asking why. And imagine the embarrassment when you must tell them… “I’m not certified to perform stretches on you.” Don’t get left behind. Start your Certificate in Stretching & Flexibility today…
You’ll learn how to incorporate the right stretches into your existing treatments, or offer stretching as a stand-alone service.
You’ll be more skilled, better qualified and most importantly, more respected.
You’ll attract new clients, get better results, have happier clients, and be able to charge more.
Plus, stretching IS the next big thing in the health and wellness industry…
Who is it for?
COURSE OUTLINE
CERTIFICATE IN STRETCHING AND FLEXIBILITY FUNDAMENTALS & PHYSIOLOGY OF FLEXIBILITY, PLUS ADVANCE APPLICATIONS OF ASSISTED STRETCHING TECHNIQUES
Approximately 15-20 HOURS
MODULE 1: Physiology of Flexibility
Muscle anatomy; Physiology of muscle contraction; Muscle reflexes; Musculoskeletal mechanics; and What happens when a muscle is stretched? (Includes 3,500 words of text, and 40 minutes of video)
MODULE 2: Principles of Stretching
Benefits of stretching; When to use the different types of stretching (Static, Active, Passive, PNF, Isometric, Dynamic, Ballistic, AIS, Resistance, Loaded); Rules for safe stretching; Contraindications; How to stretch properly; and Stretching in the warm up and cool down. (Includes 5,900 words of text, and 50 minutes of video)
MODULE 3: Stretching Anatomy
The practical application of how to perform 135 different stretching exercises; including detailed anatomical drawings and explanations of each stretch. (Includes 23,300 words of text, and 208 anatomical diagrams)
MODULE 4a: Advanced Application of Assisted Stretching Techniques
Introduction to assisted stretching; Communicating with your client; Identifying imbalances and tight spots; Positioning and leverage; Taking care of yourself; and How to correctly apply the PNF stretching technique. (Includes 300 words of text, and 25 minutes of video)
MODULE 4b: How to Perform Assisted Stretching Exercises
How to perform over 30 assisted stretching exercises on your clients, including stretches for the: Chest; Back; Shoulders; Hips; Quads; Hamstrings; and Lower leg. Plus average or normal range of motion associated with the major joints. (Includes 400 words of text, and 1 hour and 42 minutes of video)
MODULE 4c: Assisted Stretching Techniques for Pregnant Clients
Guidelines and precautions when working with pregnant clients; Stretches to avoid; and How to modify the stretching exercises for pregnant clients. (Includes 260 words of text, and 24 minutes of video)
Course Accreditations
NCMTMB to provide 6 CE Hours
Athletics and Fitness Association of America (AFAA) to provide 13 CEUs.
National Strength & Conditioning Association (NSCA) to provide 0.9 CEUs in Cat C.
American Council on Exercise (ACE) to provide 1.7 CECs.
National Academy of Sports Medicine (NASM) to provide 1.3 CEUs
Certificate in Stretching & Flexibility has been awarded approved provider status with the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB; CE Hours 6); the National Academy of Sports Medicine (NASM; CEU’s 1.3); the Athletics and Fitness Association of America (AFAA; CEU’s 13); the American Council on Exercise (ACE; CEC’s 1.70); and the National Strength & Conditioning Association (NSCA; CEU’s 0.9 in Category C).
FREQUENTLY ASKED QUESTIONS:
How long will it take me to complete the course?
No, there are no time limits to completing the certificate. You can complete the material as quickly as you want, or take as much time as you want.
Is the course conducted online?
Yes, the course is conducted entirely online, so you can complete it at your own pace and in your own time (24/7).
How do I access the course?
After ordering the course, you will be directed to a registration page where you will set up a username and password. These will allow you to log in to members area. Once in the members area, you will see an introductory video and instructions on how to start and complete the course.
Do I need to purchase any equipment or additional materials?
No, everything you need, including all of the workbook material and video tutorials are included in the online members area.
Are there any prerequisites for the course?
No, there are no prerequisites for the Certificate in Stretching & Flexibility course.
Do I need to be a personal trainer, massage therapist, chiropractor, etc.?
No, you don’t need to be personal trainer, massage therapist, chiropractor or have worked in any type of bodywork role.
How do I take the exam?
After completing all 6 modules, you will be given the opportunity to take the exam. The exam consists of 60 multiple choice and true/false style questions. To pass the course and attain your certificate you will need to score a minimum of 80% (at least 48 correct answers out of 60). You will have 3 chances to pass the exam.
How do I get my Certificate of Completion?
What support will I get while doing the course?
You will have unlimited access to phone and email support.
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Testimonials
“Great Resource! As an injury prevention and rehabilitation specialist, I find the Stretching Institute to be a great resource to learn from and refer my clients to for adjunct support in furthering their healing process. I’ve been using the Stretching Institute for several years and I’m very thankful for all the work Brad has put in and continues to put in to offer those of us in the health care industry relevant support materials… Thank You!”
“The wealth of knowledge is unbelievable and his stretching advice is awesome and has helped me help my clients.”
“Materials provided are very helpful for me and my patients. Professional and well presented posts. Course materials were very complete and presented in manner that was easily understood as well as helpful.”