by empwr | Sep 19, 2021 | corrective exercise, stretch & flexibility
Discover how to use stretching properly to reduce chronic pain and improve your freedom of movement. A little while ago I was at a sports trainer’s conference when a lady came up to me and said… “I have this intense pain in my upper back and neck, right between my...
by empwr | Sep 10, 2021 | corrective exercise, stretch & flexibility
The truth about how stretching and flexibility training really prevents sports injuries and improves athletic performance. A USA Track & Field (USATF) research study of 2,729 volunteers set out to answer the question: Does pre-exercise stretching prevent...
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