by empwr | Sep 19, 2021 | corrective exercise, stretch & flexibility
Discover how to use stretching properly to reduce chronic pain and improve your freedom of movement. A little while ago I was at a sports trainer’s conference when a lady came up to me and said… “I have this intense pain in my upper back and neck, right between my...
by empwr | Sep 13, 2021 | corrective exercise, TBMM-CES
Research shows that 90% of people report painful and limiting musculoskeletal conditions affecting the success of their workouts.4 In response to this need corrective exercise is booming with fitness professionals becoming educated about musculoskeletal...
by empwr | Sep 10, 2021 | corrective exercise, stretch & flexibility
The truth about how stretching and flexibility training really prevents sports injuries and improves athletic performance. A USA Track & Field (USATF) research study of 2,729 volunteers set out to answer the question: Does pre-exercise stretching prevent...
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