by empwr | Oct 19, 2021 | MFN, multiple sclerosis
I was recently told that a very high percentage of people with Multiple Sclerosis (MS) DO NOT exercise. As a fitness professional with MS, that blew me away. I wish I could find the actual percentage but I don’t think that’s a statistic high on the priority list for...
by empwr | Sep 26, 2021 | MFN, osteoarthritis, osteoporosis
Many trainers are very well aware of the power of both exercise and nutrition to influence not only our performance but our health as well. Unfortunately, many trainers have made themselves experts in nutrition and are practicing nutritional therapy illegally. Yes,...
by empwr | Sep 19, 2021 | corrective exercise, stretch & flexibility
Discover how to use stretching properly to reduce chronic pain and improve your freedom of movement. A little while ago I was at a sports trainer’s conference when a lady came up to me and said… “I have this intense pain in my upper back and neck, right between my...
by empwr | Sep 16, 2021 | arthritis, MFN
“By the year 2040, an estimated 78.4 million (25.9% of the projected total adult population) adults aged 18 years and older will have doctor-diagnosed arthritis” (Hootman JM, Helmick CG, Barbour KE, Theis KA, Boring MA) The time is now! Let’s talk about how...
by empwr | Sep 13, 2021 | corrective exercise, TBMM-CES
Research shows that 90% of people report painful and limiting musculoskeletal conditions affecting the success of their workouts.4 In response to this need corrective exercise is booming with fitness professionals becoming educated about musculoskeletal...
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