Many fitness professionals lack the knowledge to safely and effectively design fitness programs that specifically meet the needs of the arthritic population. Understanding the types of arthritis, symptoms that stem from the disease process, and mastering methods to improve muscle strength, range of motion, and flexibility, is paramount when working with this population.

Many fitness professionals lack the knowledge to safely and effectively design fitness programs that specifically meet the needs of those diagnosed with Osteoporosis, or at risk of being diagnosed. Many trainers are intimidated to take on clients with osteopenia, osteoporosis, osteoarthritis, and other bone issues. These clients need and can benefit the most from a sound, sensible, bone-enhancing fitness program. This course will go over the basic physiology of bones, certain diseases or conditions affecting bones, the use of diet and exercise to restore and maintain healthy bones and their functions, and how to program an exercise regimen, including regression and progression, to reduce the risk of traumatic falls in clients wanting healthier bones.

Many fitness professionals lack the knowledge to safely and effectively design fitness programs that specifically meet the needs of the arthritic population. Understanding the types of arthritis, symptoms that stem from the disease process, and mastering methods to improve muscle strength, range of motion, and flexibility, is paramount when working with this population.

A stroke is a life-altering occurrence that can profoundly affect activities of daily life to greatly varying degrees. However, after the hospital and rehab is done, there is still so much that can improve, with the right guidance.

Stroke Recovery Fitness Specialists can uniquely position themselves to help stroke survivors regain function as well as improve their fitness. This course will provide the education to do just that! The course provides the fitness professional tools needed to assure survivors, their families, and other medical professionals that they are qualified to provide effective and safe continuing training and care.

The step-by-step nature of The BioMechanics Method courses ensures that professionals trained and qualified in these techniques understand the causes of common musculoskeletal and movement imbalances. They can also design effective corrective exercise programs that swiftly alleviate issues caused by imbalances, improve movement/exercise capabilities and enhance physical performance.

The Certificate in Stretching & Flexibility course aims to increase professionalism within the health and wellness industry around the topic of stretching and flexibility.

Learn the techniques developed by Mike McGurn to help some of the worlds top athletes run faster, jump higher, and tackle harder – including Irish National Rugby Team, St. Helens Rugby, Hull City FC, Everton FC, New Zealand “All Blacks”, and World Champion Boxer, Bernard Dunne.

Updated for 2022, the NAT Stretching Diploma course includes a balance of theoretical information about the fundamentals of stretching and flexibility, anatomy and physiology, and the practical application of how to safely, effectively and correctly perform 135 unique stretching exercises.

This course takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs – and the key steps for treatment and rehabilitation.

This 4-hour course provides a comprehensive overview of posture as it relates to trigger points and musculoskeletal pain.

The course is delivered through a series of video classes presented by author, lecturer, and chronic pain specialist Dr. Jonathan Kuttner M.D. and supporting (fully illustrated texts).